Muay Thai Clinching for Beginners | Grips, knees, and defense

10 Jump Rope Tips & Tricks For Muay Thai

Every Second Counts: I'm not one to play against the ropes much, but some styles really do it well and, even though these ropes are loose, this little move makes knees a great option and can add power to kicks when you have no space at all to generate it. Incidentally, if your opponent is in the ropes and you're closed in, you can't take a deep step back with your legs/hips without kind of opening the side door for them, so this exact cross step at short range works that way, too. Dieselnoi styl