Jul 13, 2023 · Soy milk is a popular plant-based dairy alternative. This article reviews soy milk ingredients, benefits, downsides, and more.

Soy milk, also known as soya milk or soymilk, is a plant-based milk produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. It is a stable emulsion of oil, water, and protein.

Ingredients Soymilk (Filtered Water, Soybeans), Cane Sugar, Vitamin and Mineral Blend (Tricalcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Natural Flavor, Gellan Gum.

Oct 15, 2024 · Soy milk is also an excellent source of: Vitamin A; Vitamin B; Potassium; Calcium; Retinol; Folate; Choline; Nutrients per Serving. A one-cup serving of soy milk contains: Calories: 100;...

Soy milk is made by blending soaked soybeans with water and straining the solids, leaving a smooth, milk-like liquid. You can purchase both unsweetened and sweetened versions. The unsweetened varieties generally contain only purified water and soybeans, though some brands also add salt, vitamins, and/or minerals.

The primary ingredients in soy milk include whole soybeans, water, and sometimes additional flavorings or sweeteners. Whole soybeans are the main source of protein and essential amino acids, while water serves as the base for the beverage.

Organic Soymilk (Filtered Water, Organic Soybeans), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor.

Soy milk is a good source of protein. It contains all 9 essential amino acids, making it a complete protein and the most comparable to cow's milk in terms of protein content.

Jan 13, 2025 · Some common ingredients include: Soybeans: The main ingredient is protein and other nutrients. Water: Used to blend the soybeans and create a milk-like consistency. Sweeteners: Some of these contains added sweeteners, such as sugar or honey, to improve the flavor. Emulsifiers: such as lecithin, help to stabilize the milk and prevent separation.

Soy milk can be made using soy protein or it may be made from the whole beans. If using whole beans, it will be a variation of the traditional process that has been used for thousands of years. First, the soy beans are soaked for several hours to become swollen, before being ground into a pulp with added water.