The award-winning author joins “GMA” to share lessons learned for women from her new book, “How to Menopause: Take Charge of ...

Red flag: Everybody goes through that. If your symptoms aren’t that bad, don’t worry about it. Red flag: If you’re still ...

A new wave of menopause advocates, from journalists to founders, is pushing for change—challenging stigma and reshaping the ...

Fadal's book underscores the importance of proactive health management during menopause. She advocates for a holistic approach, which includes maintaining a balanced diet, consistent exercise, and ...

The journalist, author, and advocate joined Oprah Daily's editorial director Pilar Guzmán for a conversation on surviving—and ...

The star appeared on The Tamsen Show to share her exercise routine and why ditching cardio works best for her in menopause ...

Emmy award-winning journalist Tamsen Fadal returns to PIX11 to discuss her new book "How to Menopause" and why she was inspired to share her story with others. Actor Mike Colter and powerhouse ...

Halle Berry's approach to fitness has evolved significantly. Once primarily focused on cardiovascular exercises, she now emphasizes the importance of weight training as she navigates menopause. "I ...

In How to Menopause Fadal says there are over 34 common symptoms including hot flashes, sleep disturbances, weight gain and ...

Tamsen Fadal had been a news anchor at WPIX ... Before her journey with menopause, Fadal never could have predicted the symptoms she experienced. “I didn’t even know perimenopause existed ...