Discover how Indian society conditions women to undergo a shift in "identity" after the big fat Indian wedding ...

Most cases of insomnia have an underlying issue. The most common triggers for insomnia include acute or chronic stress, poor ...

Husband or Boyfriend caring for everyone but you? You're not alone. Understand the disconnect, prioritize self-care, and seek ...

Looking for an LGBTQ+-affirming therapist? Read this and learn how to choose the right therapist who understands and supports your identity, needs, and challenges in a safe and welcoming environment.

Is therapy not feeling right for you? Discover the signs that your therapist may not be the right fit and learn what steps to ...

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

With teletherapy, there's no need to worry about travelling or taking time off work. All you need is a computer, smartphone, or tablet and a reliable internet connection. This flexibility makes it ...

The history of First Nations in Canada is marked by layers of intergenerational trauma stemming from centuries of colonization, forced assimilation, and systemic injustices. This trauma is not just a ...

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It is a practical and goal-oriented approach that ...