Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

The frameless design is inspired by modernist artist Constantin Brâncuși’s Bird in Space sculpture and is contoured to fit ...

The rapper, who has been married to Grammy-winning artist Cardi B, with whom he shares three children, competed in the long jump at Riverside Military Academy under his name, Kiari Cephus. The Migos ...

Known as the home of world-famous performances, from headline-grabbing football matches to sell-out A-list gigs, Wembley, in North West London, will now be the stage for 12,000 runners at the ...

Aaron Johnston, 24, was running the Winter Warmer Run Half Marathon. After participating in a half marathon in Glasgow, ...

The Asics Fuji Lite 5 is a lightweight trail shoe with tacky Asics grip, 3.8mm lugs, and FFBlast EVA foam to absorb impact.

Researchers were able to recreate the running form of the famous hominin. Spoiler: she’s not winning any marathons.

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...