Multiple South African record holder, Adriaan Wildschutt, delivered a phenomenal performance on Sunday, 13 April 2025, clocking an extraordinary 27:28 to ...

“I got some pretty good sleep, but probably only like four hours total,” Bates says. Of course, four hours isn’t enough on a regular basis. The National Sleep Foundation recommends seven to nine hours ...

Sports dietitians explain how crucial it is to nail your nutrition strategy — plus exactly how to do that.

With midsole foam 18% softer than the previous version, Nike introduces the Vomero 18 — its softest and most cushioned running shoe yet. Built to support runners as they push their limits, it’s ...

New DNA Tuned midsole technology delivers seamless transitions for smooth, cushioned rides.

Running coach Erin van Eyssen has spent years coaching endurance athletes – from elites to back-of-the-packers – to reach their goals. Here’s his wisdom ahead of the Totalsports Two Oceans Marathon.