We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Thomas Hylland Eriksen was a prominent Norwegian scholar who wrote a book brimming with insights about how to live well in ...

Offering empathy and hope to newly diagnosed cancer patients is a powerful way to meet the challenges of being a cancer ...

More than half of all deaths now occur at home. Caring for someone dying at home can be one of the most meaningful occasions ...

Exposure therapy fails for misophonia because triggers intensify with exposure. Science supports compassionate, tailored ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Aging is challenging in a variety of ways that can lead to anger arousal. The challenge in addressing such anger is in ...

Recurrent outbursts and an inability to control impulses, including verbal aggression such as tantrums or arguments or ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

The hindsight trap can fuel regret and self-blame, especially in fertility journeys. Learn how to overcome this bias, honor ...