Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

Want to overhaul your health? Consider the 75 hard program, which establishes new, healthy habits over a period of 75 days.

If the idea of learning a new language sounds foreign to you (pun intended), it may be the best thing you can do to give you lasting brainpower.

Skipping breakfast is routine for many of us, but it could be impacting your metabolism, blood sugar, overall mood and energy levels.

Dorthy Shore and Valerie Freeman, co-founders of Prime Women Media and PrimeWomen.com, talk about physical rejuvenation in their very first episode of Crazy Good Ageing. In Nips, Tucks and Squats, ...

Clean, classic, and versatile, white jeans are the easiest way to make your everyday outfits feel current. White and ecru jeans are having a moment—again. But this spring, the rules have changed, and ...

Test your functional fitness with no gym and no gadgets—just you and a chair! Aging gracefully is the goal, but wouldn’t it be nice to know how you’re doing? Enter the Sit-to-Stand Test, a simple, ...

The Online Magazine for women in their PRiME: Life, Fashion, Shopping, Health, Career & so much more! For and by women 50+ Prime Women is a participant in the Amazon Services LLC Associates Program, ...

The Online Magazine for women in their PRiME: Life, Fashion, Shopping, Health, Career & so much more! For and by women 50+ Prime Women is a participant in the Amazon Services LLC Associates Program, ...