Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, and more.

Stahl stresses, however, that this isn't a one-time cure for migraines. It requires lifetime management. This also includes ...

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can help reduce stiffness prevent injury and boost overall mobility Read on!

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Did you know that nearly 50% of your brain’s functionality is dedicated to the process of vision? That’s how vital eyesight ...

You can do glute stretches after a warmup before you exercise ... If you have sciatica pain, try this glute stretch. Pulling your knee toward your opposite shoulder can help loosen your glutes ...

Ever feel like one side of your body is stronger or more flexible than the other? Movement imbalances are more common than ...

Lumbar flexion exercises can benefit people with spinal stenosis by opening up the narrowed spinal canal, decompressing spinal nerve roots, and improving spinal flexibility so that the back can move ...

The committee have been raising money for over 47 years; some of the events include bingo, ploughman’s and pudding lunch, ...

Over a 12-week period, yoga proves noninferior to strengthening exercises in significantly reducing knee pain.