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A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day
Repetitions: 3-5 Time: 30 seconds Standing forward fold, or Uttanasana as it’s known in Sanskrit, is one of the best yoga ...
Who Was Shivakumara Swamiji? PM Modi Pays Tribute To This Spiritual Guru On His Birth Anniversary
On Tuesday, Prime Minister Narendra Modi honored Shivakumara Swamiji of Tumakuru's Siddaganga Mutt on his 118th birth ...