Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Each has its own unique benefits and makes it easy to eat fresh, high-quality food without having to schlep to the store.

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

And if you live with multiple sclerosis (MS), you know all too well how critical diet is in managing the ... Here are three recipes to get you started on the Wahls Protocol. Both kale and walnuts ...

The rock star explained he still feels like he’s in his 20s in his head and that he exercises daily, eats a mostly pescatarian diet and cut back on alcohol two years ago. Springfield credits his ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it works: Reduced hunger: Protein is incredibly filling compared to carbs ...

A sensory diet is a program of sensory activities kids perform during the day to ensure they’re getting the input their bodies need. An occupational therapist usually designs it. Whether you ...