Each has its own unique benefits and makes it easy to eat fresh, high-quality food without having to schlep to the store.

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...

And if you live with multiple sclerosis (MS), you know all too well how critical diet is in managing the ... Here are three recipes to get you started on the Wahls Protocol. Both kale and walnuts ...

The rock star explained he still feels like he’s in his 20s in his head and that he exercises daily, eats a mostly pescatarian diet and cut back on alcohol two years ago. Springfield credits his ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

This shake is also Paleo-friendly, which works for those following the Paleo diet. Get our recipe for Iced Coffee Protein Shake. You can sometimes use protein shakes as meal replacements, as long as ...

However, the fact that the lentil recipe is written in Greek indicates it was also a part of the Greek diet. Mix with an immersion blender. Heat until the desired temperature is reached The oldest ...

and pescatarian diets. The study reported that shifting Western diet patterns to more sustainable, plant-based diet patterns could reduce greenhouse gas emissions and land use by 70% and water use ...

From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also: Nutrition, Sleep, Cancer, Surgery In partnership with Zespri® SunGold ...