While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Discover the 6 key aspects of ADHD that help parents understand symptoms, diagnosis, and support options to ensure children ...

Sleep apnea can have untold consequences even in your waking hours. The good news — the condition is treatable.

A study of more than 45,000 Norwegian university students has shown that using screens in bed is strongly associated with ...

Increasing sleepiness is associated with increased dementia risk among oldest old women, according to a study published online.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

A large study of Norwegian college students has found that spending more time on screens after going to bed is tied to a ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.