Many of us struggle with motivation, especially when making big changes. But don’t worry—there’s help! Hall of Fame speaker ...

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

Sponsor:  Columbus Weight Management Every year, millions of Americans set a New Year’s resolution to lose weight—only to ...

Most resolutions fail for three reasons: Goals are vague or unrealistic. People underestimate the commitment. People lack a ...

Researchers say that there is a scientific reason behind why you may not be able to keep your New Year's resolutions.

As the new year begins, you might have made a resolution to get in shape, eat healthier, save money, or achieve a goal. Have ...

I myself have been plagued by this inevitable New Year’s resolution drop off many times before. How can this phenomenon be ...

What will America resolve to do for those who struggle to achieve the American dream due to systemic inequities?