Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

A 2020 study of almost 12,000 people found higher alcohol consumption was significantly linked to poorer sleep and shorter ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...

As a SpaceX flight circles the polar regions of the Earth for the first time this week, an MUSC researcher will be gauging ...