One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
SLEEP TIP OF THE DAY: Alcohol's Effect on Sleep
Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the effects of ...
Off your phone! Screen use in bed raises insomnia risk 59%
Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep duration by an average of 24 minutes per night, according to a survey of ...
WellaMoon Sleep Patches: Do They Really Work? In-Depth Review
Wellamoon Sleep Patches are a novel sleep aid that has rapidly become well-liked by those looking for a natural remedy for ...
Will Insomnia & Depression Cause The Next Epidemic? Psychologist Advises These Lifestyle Changes
Life style changes, maintaining proper sleep hygiene, proper diet, mindful social media exposure, hydration, physical ...
Experts warn drink used to help people sleep is having opposite effect
A 2020 study of almost 12,000 people found higher alcohol consumption was significantly linked to poorer sleep and shorter ...
Clock change, sleep disruptions and our health – tips to minimise the impact
Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...
Sleep deprivation: just how dangerous can it be?
Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...
This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
Drink many use to help them sleep is having opposite effect, experts warn
Having a glass of wine before bed might actually not be as relaxing as you think - and could be stopping you from getting a decent night's sleep free from interruption ...
The common habit stealing 24 minutes of sleep a night that 'boosts risk of insomnia by 59%'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...