From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

As a SpaceX flight circles the polar regions of the Earth for the first time this week, an MUSC researcher will be gauging ...

With UK hay fever searches soaring 553% in the past month, experts warn this allergy season could be one of the worst yet. A ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

A large study of Norwegian college students has found that spending more time on screens after going to bed is tied to a ...

Lorazepam is a medication that repeatedly comes up on HBO's 'The White Lotus.' Mental health providers explain what it is and what it's used for.

Humira is a type of immunosuppressant known as a tumor necrosis factor (TNF) inhibitor. It's used to treat several types of ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...