Insomnia is defined as trouble sleeping and daytime sleepiness at least three times a week over at least three months. While ...

The findings revealed a significant pattern. It was observed that more screen time before bed was associated with worse sleep ...

Chamomile tea has been used for centuries as a natural remedy to help you sleep and reduce insomnia. Its calming properties ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

A recent study has revealed that the problem of insomnia increases by 59% in people who use mobile phones at night or spend ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

New research says looking at a digital screen in bed for one hour increases your risk of insomnia by up to 59% and cuts your ...

A new study has found that using your phone, tablet, or computer in bed could seriously harm your sleep. Norwegian scientists ...