There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Managing high cholesterol can be challenging, especially with the abundance of conflicting information about diet and ...

In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or ...

My favorite crunchy, savory snack is Cheddar-flavored Chex Mix — but there’s a new sheriff in town, and it’s this ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

It’s why we turned to nutrition expert and King’s College London professor of epidemiology Tim Spector, who has spent a ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...