According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Is CBD the real-world Force? Compare Jedi meditation with CBD for stress relief, focus, and balance. Find your inner Jedi—no robe required.

If you are going through an experience where everything seems upside down, try this brief meditation; Let your eyes soften, ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

In Japanese culture, Zen principles influence the cleaning process. I tried the method, focusing on appreciating my ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

There is a growing body of evidence supporting that mindfulness meditation and other meditation-based programs and services, delivered through mobile devices (e.g., smartphones, tablets etc) are ...

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.