Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Is CBD the real-world Force? Compare Jedi meditation with CBD for stress relief, focus, and balance. Find your inner Jedi—no robe required.

If you are going through an experience where everything seems upside down, try this brief meditation; Let your eyes soften, ...

Join National Geographic photographer Jonathan Irish as he explores the natural landscapes, iconic landmarks, and historical ...

A New Perspective on Addiction RecoveryIn the journey to overcome addiction, one size certainly does not fit all. Every individual faces different challenges, circumstances, and needs. While some ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

In Japanese culture, Zen principles influence the cleaning process. I tried the method, focusing on appreciating my ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...