In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Hosted by passionate yoga practitioners, these homes offer the perfect environment for mindfulness, relaxation, and ...

If you are going through an experience where everything seems upside down, try this brief meditation; Let your eyes soften, ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

In a world constantly buzzing with external demands and fleeting trends, have you ever felt a deep yearning for something ...

In Japanese culture, Zen principles influence the cleaning process. I tried the method, focusing on appreciating my ...

A New Perspective on Addiction RecoveryIn the journey to overcome addiction, one size certainly does not fit all. Every individual faces different challenges, circumstances, and needs. While some ...

This became a half-hour conversation full of animal facts and names spelt out: “Rhinoceros: R H I N O C E R O S,” E.T. 2.0 ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...