Trent Alexander-Arnold announced a lucrative new contract with Adidas the day after Liverpool’s last visit to Man City ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Marcelo Mayer, for a few years, was the prospect always mentioned first when it came to the Red Sox farm system. And for good reason. He was steadily ranked first year after year, following his ...

Agreeing on frequency, duration, being responsive and engaged, and the rules of engagement, such as a promise to always speak ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Discover how to become a millionaire from a multi-millionaire who offers their 10 secrets for financial success.

Over time, this constant state of "dis-ease" can lead to disease in a host of different ways. Find the good things that are ...

With determination, new goals are set—both personal goals like finally hitting the gym and professional ones like leveling up your business. But by the time February rolls around, many of those ...

Experts do think Social Security will exist years from now, but your payout may be less than you're expecting.

On the inaugural day of Donald Trump’s second term in office, the president’s long-promised assault on trans rights—a ...

March is one of the highlights of the cosmic year because it’s astrological New Year, aka the start of the zodiac wheel.

BOSTON -- Social media was quickly abuzz after Canada defeated the United States 3-2 in overtime to win the 4 Nations ...