Here comes the science bit: the Galaxy Watch Ultra packs an upgraded version of Samsung’s BioActive Sensor, which measures ...

With determination, new goals are set—both personal goals like finally hitting the gym and professional ones like leveling up your business. But by the time February rolls around, many of those ...

Over time, this constant state of "dis-ease" can lead to disease in a host of different ways. Find the good things that are ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

Caroline Fleck's new book, "Validation," offers readers an inside look into the nuanced validation skills that can transform ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

In a society that often makes fun of the institution of marriage, National Marriage Week is designed to shift the negative ...

What are your top financial goals? If your goals are hard to pin down, or seem to drift, you’re not alone. Research suggests ...

Helping your team see the bigger picture and their role in it can shift the focus from individual interests to collective ...

Pour a glass of water. (Purified is best.) Use a favorite mug or a pretty glass, if you like, to add to the moment. Meditate ...

Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can reach your goals. After a couple of decades of research and testing, it ...

Thousands of people are protesting in Arizona, but they need to decide what they're upset about. Is it fired federal workers?