Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

Here comes the science bit: the Galaxy Watch Ultra packs an upgraded version of Samsung’s BioActive Sensor, which measures ...

With determination, new goals are set—both personal goals like finally hitting the gym and professional ones like leveling up your business. But by the time February rolls around, many of those ...

Over time, this constant state of "dis-ease" can lead to disease in a host of different ways. Find the good things that are ...

Relationships thrive on progress and excitement. Here’s how the “goal gradient effect” can help you stay motivated and build ...

Caroline Fleck's new book, "Validation," offers readers an inside look into the nuanced validation skills that can transform ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

Experts do think Social Security will exist years from now, but your payout may be less than you're expecting.

Thousands of people are protesting in Arizona, but they need to decide what they're upset about. Is it fired federal workers?

Chasing grades? New research shows that performance goals may turn students into "emotionless learning machines," eroding ...

Setting SMART goals for your golf game is a strategic approach to improvement that ensures clarity, focus and attainability.