Many of us long for perfect adult friendships. But real connection is built on consistency, vulnerability, and being “good ...

The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fibre and potassium. For adolescent and premenopausal females, iron is also a shortfall nutrient.

We may earn a commission from links on this page. Tennis champion Serena Williams takes her mornings very seriously. According to morningcoach.com, she wakes up before the sun rises to get her day ...

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I don’t want my neuroses about someone being ‘good enough’ to keep me from finding love. But choosing to be with someone who isn’t quite right seems like a death sentence. I’m a straight ...

The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fiber and potassium. For adolescent and premenopausal females, iron is also a shortfall nutrient. Of ...

Our editors handpick the products that we feature. We may earn commission from the links on this page. Some lucky people are born into families they love spending time with—their close bonds make ...

Ulster forwards coach Jimmy Duffy has no problem with teams stacking their bench with more forwards than backs. Did you know with a Digital Subscription to Belfast News Letter, you can get ...