Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

English and Albanian singer and popstar, Dua Lipa who makes people sway to her tunes also dances to those of her fitness game ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Malaika performed multiple variations of Adho Mukha Svanasana targeting core muscles. ‘Follow this routine to see impressive results,’ the actor added.

Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...