Malaika performed multiple variations of Adho Mukha Svanasana targeting core muscles. ‘Follow this routine to see impressive results,’ the actor added.

Embarking on a wellness journey that combines massage and yoga can lead to profound improvements in both physical health and mental well-being. ASY-Studio stands as a testament to the power of ...

Your spring practice at ASY Studio becomes more than just exercise – it’s a celebration of renewal, growth, and transformation. Whether you’re new to yoga or a seasoned practitioner, spring’s energy ...

Yoga has many health benefits that range from physical health to mental health. While it is an exercise form, many people ...

In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

Freelance work comes with plenty of perks, including the privilege of being able to work from home. Getting to type up ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Galaxy Macau Presents Luxurious Celebration of Renewal at Banyan Tree Macau with Michelin-starred Chef and Bartender from ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and c onsistent physical ...

Celebrate cherry blossoms with music, fireworks and a bike ride; dress up for D.C.'s biggest comic con; or take your dog to Alexandria for two days of fun.