The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Sit straight on the floor with your legs extended out. Then slowly start to bend over your legs. Stop bending if you feel any pain in the back.

Here, one person places their feet on their lower back and the other in a downward dog position. This pose helps your muscles and builds stability and endurance. This yoga pose helps you connect ...

ranging from upper back pain to lower back pain. So if you are in too much pain and nothing seems to be working, the bridge yoga pose is the remedy for your problem! How to: Lie on your back with ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...