Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

Among them, Apanasana, also known as the "wind-relieving pose" or "knees to chest," stands out for its simplicity and quick ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay ... from running gear to yoga mats. An avid runner, Jane has ...

When you have ankylosing spondylitis, some types of exercise, such as yoga and ... to choose low intensity and low impact workouts. High intensity cardio can potentially make back pain worse.

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and more.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

Sphinx pose might not be the most well ... if it triggers numbness or tingling in your butt or lower body; pain that moves to one side of your back; or pain that radiates down into your butt ...