Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress. 1. Yoga improves strength, balance and flexibility. Slow movements and ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

The seminar showcased diverse aspects of yoga and holistic health, including Yoga for Holistic Wellness, Yoga Mudra and ...

Reconnect with your inner self and the natural world through these 5 soothing yoga asanas. Practicing in outdoor settings can ...

Yoga is a mind-body wellness practice involving physical poses, breathing practices, and concentration. If a person has knee pain, yoga may help decrease pain and stiffness, improve mobility, and ...

By adding a few tailored yoga poses to every day, children can build a resilient, more supple spine, have healthier body ...

Shalabhasana, or the Locust pose, is a holistic asana that activates the body from spine to toes while calming the mind,” says yoga expert Himalayan Siddhaa Akshar, Founder, Akshar Yoga Kendraa.

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets influence our lives, and yoga can help ...

3. Padmasana (Lotus Pose) Padmasana with Gyan Mudra: This is a meditative pose that soothes the mind and readies it for focus. For the Gyan Mudra, touch your index fingers to the tip of your thumb. It ...

From sukhasana to shavasana, here are the top easy yoga poses that you must try on the International Yoga Day 2025. International Yoga Day 2025: 10 easy yoga poses to try. By Ritesh . ... Tadasana ...