Unlock the secrets to mastering the crow yoga pose with our detailed guide on arm balance and leg placement behind the head. This video focuses on enhancing your flexibility and building strength, ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

The seminar showcased diverse aspects of yoga and holistic health, including Yoga for Holistic Wellness, Yoga Mudra and ...

By adding a few tailored yoga poses to every day, children can build a resilient, more supple spine, have healthier body ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets influence our lives, and yoga can help ...

3. Padmasana (Lotus Pose) Padmasana with Gyan Mudra: This is a meditative pose that soothes the mind and readies it for focus. For the Gyan Mudra, touch your index fingers to the tip of your thumb. It ...

Yoga is very symbolic and spiritual. The lotus pose, which is one of the most popular positions, has you sitting criss-cross with each foot placed on the opposite thigh. The pose may seem simple and ...

You can use props, like a pillow or a yoga block, or try modifications, like keeping your knees slightly bent. Release any pose that causes you pain or discomfort. Overview. Time: 10 minutes ...

Benefits Of Hakini Mudra. This yoga pose offers a range of benefits that enhance both mental and physical well-being. Vaishali Chauhan further shared its benefits and how it can help people.

Yoga Mudra — also known as Yogamudrasana — is a forward-bending practice that combines both Asana and Mudra. As a posture, Yoga Mudra stretches and exercises muscles such as extensors of the vertebral ...