International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.

The seminar showcased diverse aspects of yoga and holistic health, including Yoga for Holistic Wellness, Yoga Mudra and ...

To adopt Yoga’s philosophical anthropology while professing Christian faith is to entertain a dangerous dual allegiance: one rooted in self-deification, the other in Christic dependence. The ...

Yoga is a holistic practice that focusses on the ... Once stable, both hands can be raised to hold pranam mudra above the head, providing ... Check Out Asanas And Poses To Build Lean ...

Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji Om Suryay ...

Shavasana, Corpse Pose, or Mritasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. Viparita Karani . Viparita Karani or legs up the wall ...

3. Padmasana (Lotus Pose) Padmasana with Gyan Mudra: This is a meditative pose that soothes the mind and readies it for focus. For the Gyan Mudra, touch your index fingers to the tip of your thumb. It ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective exercises to work the abdomen—right up there with certain Pilates moves. It’s ...