In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

Simple yoga poses can help women alleviate that if they ... including pranayama, mudras, kriya, and specific asanas that increase blood flow to the pelvic region, strengthen the uterus, aid ...

Through dynamic yoga poses, mindful breathing ... Practicing the Moon salutations daily along with Chandra Mudra empowers the mind and improves emotional strength. Balances hormones and supports ...

Certain yoga poses may also help to stimulate the endocrine system ... Rest your hands on your knees in Chin Mudra (thumb and index finger touching, palms facing up). Close your eyes and take a few ...

Blessed with the four Dhams and infinite pilgrimages, this winter seat of the life-giving mother Ganga, I am blessed to be ...

This imbalance leads to economic slowdown in Uttarakhand for a large part of the year, it also poses a challenge for the environment ... We have announced to provide the benefit of Mudra Yojana to ...

This is called the Shambhavi mudra and directly impacts the pineal gland ... and change their behaviour through self-help strategies. The best yoga asana for sleep? “The bridge pose (which involves ...

He pointed out that this imbalance leads to economic stagnation for a large part of the year in Uttarakhand and also poses challenges to the environment ... will be provided benefits under the Mudra ...

Video Back Videos home Signature collection Essentials collection Artificial Intelligence ...

Even though herbs and spices are Ayurvedic ways of dealing with gas and bloating, in this article, we discuss the top 10 yoga poses that can come in handy. Yes, you read that right! Indulging in ...