In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

View All Images Morning yoga poses help in giving you a calm and relaxed start to your day. Image courtesy: Adobe Stock In the daily chaos of hurried morning routines, quick baths and on-the-go ...

Next time you are having a sleepless night and carrying stress from work home, do some deep breathing or pranayama. Then try looking upwards and fix your gaze on your eye-brow centre above the nose.

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

Yoga For Morning Fatigue: Do you often wake up with mind and body tiredness? Well, this could be due to late-night sleeping habits, or underlying medical conditions. While it is best to consult a ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Can yoga help manage diabetes naturally? Himalayan Siddhaa Akshar reveals 5 powerful yoga asanas that may help control blood ...

Some yoga postures and breathing techniques may be added to your asthma treatment plan to help manage symptoms and improve lung function. Asthma is a chronic inflammatory lung condition that may ...

Spring is here, and if your legs are stiff from logging winter miles, it’s time to reset. These three yoga poses aren’t your usual stretches—they’re built to target the areas runners need ...