Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.

Shavasana, Corpse Pose, or Mritasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. Viparita Karani . Viparita Karani or legs up the wall ...

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Yoga poses are all about increasing physical flexibility, strength, stamina, and balance. Some poses may look intimidating, but yoga comes in all levels of difficulty, from beginner to advanced.

That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress. 1. Yoga improves strength, balance and flexibility. Slow movements and ...