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10-Minute Daily Yoga for Beginners Over 40 | Flexibility & Strength Poses
Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...
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Master Yoga in 21 Days for Women Over 40 | Beginner-Hands & Knees Poses for Strength & Mobility
Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s practice focuses on hands-and-knees (quadruped) yoga ...