In Hindi, the word mudra can also mean token, currency, or seal. Each hand pose, or mudra, ... Many yoga mudras and related meditation practices are paired with chanting of phrases, ...

The abhaya mudra is one such mudra that can not only help you more aware and stay in the present but can also help you overcome fear. Also, practice these yoga poses to deal with anxiety disorders ...

One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga pose, ... Rest your hands on your knees or in a mudra of your choice to enhance your practice.

Try these yoga mudras for relief. Last updated on: November 12, 2009 17:40 IST. Share: ... Get uber-flexible with these yoga poses. Video: The best medicine: Laughter Yoga! WEB STORIES.

Anjali Mudra Pose Also known as the prayer position, Anjali Mudra is a pose that Leonetti recommends for wrist pain. With your palms open, place your hands together at the center of your heart.

Interlace fingers behind back and fold forward (Yoga mudra), and finish with a Standing Forward Fold with an easy twist: One hand on the earth (under the face) other hand extended to sky. End in ...

The following yoga poses, or asanas, are good for strengthening the pelvic floor and may help improve symptoms of an enlarged prostate. They can also help to reduce stress. 1.