The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

People partied for a purpose Friday night in the Peoria Civic Center ballroom. Easterseals Central Illinois hosted its 20th ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

With the rise of this content has come the increased popularity of pilates and yoga among college students and young adults. Students are, more than ever, prioritizing physical fitness, stress ...

This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi via AP) ...

A quick little challenge with Shelby and Gary using bingo balls and cups. Huge Asteroid Could Hit Earth in 2032. Here's How We Could Stop It New retirement age in the United States by 2025: What ...

Seeing as how it's a story that's spanned decades, it can be difficult to know where to begin when it comes to watching Dragon Ball in order. Like most of the best anime, the Dragon Ball timeline ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...