2. Pilates ball "I love using the soft Pilates ball to create an unstable surface when performing core strengthening exercises," says Lotty Campbell Bird, Pilates, barre and Yoga instructor. "The ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...