Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Khushboo Patani shared that among working people, especially those with desk jobs, slouching has been found to be a major ...

“Therefore, the key to fixing shoulder pain is to ensure that every part of the complex is carrying its weight,” he says. Yes ...

Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We may not recognise it, but shoulders play an important part in our daily ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Exercising - like stretching and resistance training - can provide relief from stiffness and joint pain by boosting your muscle flexibility and strength, an expert explains ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...