A study from Reviews.org says 81% of people check their phones within 10 minutes of waking up, 66% use their phones on the ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

The phone ban was meant to improve learning by reducing distractions. But students report feeling left out of decisions, and ...

Explore the surprising truth about phone distraction and productivity. Does banishing your phone really help you focus?

The spike in Google searches for “how to manage stress” are “a population-level cry for help,” says Dr. Neha Chaudhary. Here are some expert recommendations.

A Ruston woman says her rights were violated when she got into a scuffle with Arcadia Police Chief Ciera Murphy.

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Kids who racked up more screen time—especially on mobile devices—showed higher levels of stress and depressive symptoms as ...

I am on the platform at St John's Wood Tube station, thoughts racing through my mind. The indicator board says a train is ...

Women have higher rates of mental health conditions, but strengthening protective factors like these can help level the ...

This herb is known for its stress-relieving and anti-inflammatory ... placebo-controlled six-week clinical trial with 499 American men and women (21% of whom identified as racial minorities).