A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

Your Morning Routine We’ve all heard that breakfast is the “most important meal of the day,” but actually, what you opt to have (or, in some cases, not have) in the morning can either make or break ...

Seniors should try to include a small bowl of berries daily, whether in cereal, yogurt ... Aim for three servings of whole grains a day, such as a bowl of oatmeal for breakfast or a slice of ...