A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

They’re marketed as breakfast staples, but these cereals can spike your blood sugar and sabotage your wellness goals.

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

Constipation is one of those subjects we usually only discuss with close friends. But if you suffer from it, you're not alone ...

Your Morning Routine We’ve all heard that breakfast is the “most important meal of the day,” but actually, what you opt to have (or, in some cases, not have) in the morning can either make or break ...

Men, conversely, may experience better energy optimization from carbohydrate-rich options such as oatmeal, whole grain cereals, and fresh fruits. Women face additional metabolic complexity through ...

The Legislature is considering phasing out chemical additives in school meals linked to health problems. Opponents say the definitions are so broad that it could ban items like tomato sauce and olive ...

These once-popular cereal brands are losing their fan base fast—here’s why shoppers are ditching their bowls and looking ...

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