To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...

The most surprising part? None of its ingredients cost more than $2 per serving, proving that eating to live longer doesn't ...

Move over fad diets, if you are on the lookout for a healthy, balanced and nutritious diet that can help you lose weight, ...

A recent study suggests that diet impacts longevity. The Planetary Health Diet and Mediterranean Diet may reduce early death ...

Our communities, not our habits, are the key to longevity ...

Dan Buettner has spent years studying the diets of the world's longest-living populations, and has identified 10 'super blue ...

Blue Zones are areas of the world in which people live the longest - with their diets thought to be part of the reason behind ...

Blue Zones are areas of the world in which people live the longest - with their diets thought to be part of the reason behind ...

In a recent TEDx talk, Dr Michael Greger spoke about the 10 Blue Zones food guidelines that could increase longevity ...