Two elderly residents of Sardinia, a certified Blue Zone. Photo: Claudine Doury/Agence VU’/Redux It is exceptionally hard to ...

Okinawa in Japan is a Blue Zone - one of five places in the world where people live longer and healthier than anywhere else on the planet. But what's the secret to their long and healthy lives?

The habits of people living on this extraordinary island are surprisingly humble, but a huge amount of the population live ...

Black don’t crack.” “It is not that racist ideas and largely fake data are present in the literature,” Newman would later write, “although these are extremely serious problems, but that such issues ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] ...

Tourists may know Sardinia as an idyllic Italian paradise with stunning beaches and villages - but experts say it may also ...

Sardinia, an Italian island known for its picturesque beaches, is among the world's 'Blue Zones', reportedly boasting an ...

Sardinia, an Italian island known for its picturesque beaches, is among the world's 'Blue Zones', reportedly boasting an ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

The average life expectancy in the United States is just over 78 years. However, there are regions around the world where ...