Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

Longevity travel is the buzzword of the moment. This surging trend has seen people exploring how to extend their lifespan, ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece ...

But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...

Diet could be a key factor in promoting longevity ... While the diets of people in Blue Zones are known to be rich in plant-based foods, exact consumption levels are not known.

"I'm not advocating a no-meat diet, but I will tell you, people in blue zones eat about 20 pounds of meat a year, so about once a week as a celebratory food — and they are getting all the ...

The average life expectancy in the United States is just over 78 years. However, there are regions around the world where people routinely live beyond 100 years ...

"The key factor across all the blue zones is that the centenarians living there did not wake up one morning and decide they ...

Living to 100 may seem like a far-fetched dream. However, researchers studying the world's rare 'Blue Zones' suggest that ...