In a recent TEDx talk, Dr Michael Greger spoke about the 10 Blue Zones food guidelines that could increase longevity ...
Longevity travel is the buzzword of the moment. This surging trend has seen people exploring how to extend their lifespan, ...
Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...
Living to 100 may seem like a far-fetched dream. However, researchers studying the world's rare 'Blue Zones' suggest that ...
An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has named one activity he says is 'better than the gym'. Speaking to Dr Tim ...
The five original Blue Zones are Okinawa in Japan ... BlueZones.com explains that the classic Sardinian diet consists of “whole-grain bread, beans, garden vegetables, fruits, and, in some ...
WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...
The “Blue Zones” designation is reserved for communities that embody nine principles of healthy, long-lasting life.
The Mirror US on MSN3d
Eating one food only three times per week may be key to a longevity diet, experts sayResearchers studying the world's 'Blue Zones' have suggested that moderating consumption of one particular food could help ...
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