Your favorite lunch foods can work harder for you with a few simple dietitian-approved, high-protein additions.

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

The PR maven, 45, who recently revealed she eats just one meal a day to maintain her goal weight, shared a picture on her ...

It can be frustrating to try to eat right and still not get the results you want. Here are five things you can do differently ...

Thalia LeBlanc's tried-and-true methods to stay fit started failing. Taking compounded tirzepatide has turned things around.

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Kelly Bensimon shared the one form of cardio, along with the essential diet habits, that helped her lose 10 pounds after menopause.

Most people don't think of Chick-fil-A as weight loss fare. But one Rhode Island man claims it helped him lose 132 ...

A man from Lincoln, Rhode Island says eating at Chick-fil-A every day helped him lose 132 pounds after a series of health ...