“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Charanjit remembers how her weight had been a big issue since school days. By the time she was in college, she had already ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Nutrition is an important part of weight management, but it's not always about restricting ... They can enhance the taste and ...

Discover how rapper Badshah achieved his jaw-dropping weight loss transformation through simple lifestyle changes balanced ...