Competing as a bodybuilder taught Thalia LeBlanc a lot about how to work out and what to eat to achieve lean muscle. But ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

It can be frustrating to try to eat right and still not get the results you want. Here are five things you can do differently ...

Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...

A man from Lincoln, Rhode Island says eating at Chick-fil-A every day helped him lose 132 pounds after a series of health ...

Most people don't think of Chick-fil-A as weight loss fare. But one Rhode Island man claims it helped him lose 132 ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

Karela is rich in nutrients and can aid in weight loss through various preparations like juice, stir-fry, salad, soup, yogurt, and chips. These methods not only manage bitterness but also offer ...

Charanjit remembers how her weight had been a big issue since school days. By the time she was in college, she had already ...