Competing as a bodybuilder taught Thalia LeBlanc a lot about how to work out and what to eat to achieve lean muscle. But ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

It can be frustrating to try to eat right and still not get the results you want. Here are five things you can do differently ...

Most people don't think of Chick-fil-A as weight loss fare. But one Rhode Island man claims it helped him lose 132 ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

PR queen Roxy Jacenko shows off her trim figure in a tiny bikini after revealing she eats one meal a day to maintain her 15kg ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...